{"id":499,"date":"2020-04-01T10:44:07","date_gmt":"2020-04-01T08:44:07","guid":{"rendered":"http:\/\/serwer1690480.home.pl\/garbow\/?p=499"},"modified":"2022-08-30T21:18:32","modified_gmt":"2022-08-30T19:18:32","slug":"jak-przetrwac-czas-epidemii","status":"publish","type":"post","link":"https:\/\/szkola.garbow.pl\/index.php\/2020\/04\/01\/jak-przetrwac-czas-epidemii\/","title":{"rendered":"Jak przetrwa\u0107 czas epidemii?"},"content":{"rendered":"\n

Pani psycholog poleca\u2026<\/p>\n\n\n\n

Znale\u017ali\u015bmy si\u0119 wszyscy w bardzo wyj\u0105tkowej i trudnej sytuacji\u2026 Stan epidemii. Stan, kt\u00f3ry mo\u017ce potrwa\u0107 wiele tygodni, co oznacza, \u017ce b\u0119dziemy musieli ogranicza\u0107 kontakty z innymi lud\u017ami i wi\u0119kszo\u015b\u0107 czasu przebywa\u0107 w naszych mieszkaniach. Jak zatem przetrwa\u0107 ten trudny czas:<\/p>\n\n\n\n

Chcia\u0142aby przedstawi\u0107 Pa\u0144stwu kilka wskaz\u00f3wek:<\/p>\n\n\n\n

  1. \u015aled\u017a wiarygodne \u017ar\u00f3d\u0142a informacji, korzystaj z opinii naukowc\u00f3w, unikaj plotek i niepotwierdzonych danych.<\/li>
  2. Kieruj si\u0119 racjonalnymi przes\u0142ankami, staraj si\u0119 na ch\u0142odno analizowa\u0107 dane, unikaj nadinterpretacji, nie zamartwiaj si\u0119 i \u201enie nakr\u0119caj si\u0119\u201d.<\/li>
  3. Podporz\u0105dkuj si\u0119 wytycznym s\u0142u\u017cb medycznych, sanitarnych i procedurom bezpiecze\u0144stwa.<\/li>
  4. Nie zaprzeczaj zagro\u017ceniu, nie umniejszaj go, niepok\u00f3j w tej sytuacji jest czym\u015b normalnym, ale staraj si\u0119 nie poddawa\u0107 l\u0119kowi, kt\u00f3ry mo\u017ce doprowadzi\u0107 np. do bezsenno\u015bci, spadku odporno\u015bci fizycznej, a nawet psychoz.<\/li>
  5. Nie powielaj zachowa\u0144 innych, je\u015bli s\u0105 one nieracjonalne – np. nie musimy robi\u0107 nadmiernych zakup\u00f3w, bo sklepy s\u0105 otwarte.<\/li>
  6. Wykorzystaj czas, gdy jeste\u015b w domu na to, aby poby\u0107 z dzie\u0107mi i bliskimi. Traktuj obecn\u0105 sytuacj\u0119, jako stan wyciszenia i \u0142adowania akumulator\u00f3w. Mo\u017ce warto zaj\u0105\u0107 si\u0119 pasjami.<\/li>
  7. Warto zastanowi\u0107 si\u0119, co ten czas mo\u017ce ci da\u0107, a nie tylko skupia\u0107 na tym, co mo\u017ce ci zabra\u0107.Mo\u017ce warto potraktowa\u0107 ten czas, jako podarowany? Spr\u00f3bujmy potraktowa\u0107 czas spo\u0142ecznej kwarantanny jako sytuacj\u0119, w kt\u00f3rej mo\u017cemy dowiedzie\u0107 si\u0119 czego\u015b o sobie i stwierdzi\u0107, co tak naprawd\u0119 jest wa\u017cne.<\/li>
  8. Zatroszcz si\u0119 o w\u0142asn\u0105 odporno\u015b\u0107 – wysypiaj si\u0119, nie stresuj, staraj si\u0119 dobrze od\u017cywia\u0107, chod\u017a na spacery, ale unikaj miejsc, gdzie przebywa du\u017co ludzi. Niech teraz obowi\u0105zuje zasada „Dobry SOS = a wi\u0119c dobry sen, od\u017cywianie, spacer”.<\/li>
  9. Nie zapominaj o innych np. o osobach starszych i samotnych – nie nara\u017caj ich, ale zawsze mo\u017cesz zadzwoni\u0107 i zapyta\u0107 czy czego\u015b potrzebuj\u0105.<\/li>
  10. Cieszmy si\u0119 z ma\u0142ych rzeczy, celebrujmy codzienno\u015b\u0107.<\/li><\/ol>\n\n\n\n

    Agnieszka St\u0119pniak-\u0141uczywek<\/p>\n","protected":false},"excerpt":{"rendered":"

    Pani psycholog poleca\u2026 Znale\u017ali\u015bmy si\u0119 wszyscy w bardzo wyj\u0105tkowej i trudnej sytuacji\u2026 Stan epidemii. Stan, kt\u00f3ry mo\u017ce potrwa\u0107 wiele tygodni, co oznacza, \u017ce b\u0119dziemy musieli ogranicza\u0107 kontakty z innymi lud\u017ami i wi\u0119kszo\u015b\u0107 czasu przebywa\u0107 w naszych mieszkaniach. Jak zatem przetrwa\u0107 ten trudny czas: Chcia\u0142aby przedstawi\u0107 Pa\u0144stwu kilka wskaz\u00f3wek: \u015aled\u017a wiarygodne …<\/p>\n","protected":false},"author":2,"featured_media":500,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,8,13],"tags":[],"class_list":["post-499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","category-aktualnosci-dla-rodzicow","category-dla-rodzica"],"yoast_head":"\nSzko\u0142a Podstawowa im. 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