{"id":11825,"date":"2023-05-16T09:26:34","date_gmt":"2023-05-16T07:26:34","guid":{"rendered":"https:\/\/szkola.garbow.pl\/?p=11825"},"modified":"2023-05-16T09:26:38","modified_gmt":"2023-05-16T07:26:38","slug":"zajecia-z-pania-psychodietetyk","status":"publish","type":"post","link":"https:\/\/szkola.garbow.pl\/index.php\/2023\/05\/16\/zajecia-z-pania-psychodietetyk\/","title":{"rendered":"Zaj\u0119cia z pani\u0105 psychodietetyk"},"content":{"rendered":"\n<p>  Prawid\u0142owe \u017cywienie jest jednym z najwa\u017cniejszych czynnik\u00f3w wp\u0142ywaj\u0105cych na rozw\u00f3j cz\u0142owieka i utrzymanie przez niego dobrego stanu zdrowia. Ma ono ogromne znaczenie zw\u0142aszcza w przypadku dzieci i m\u0142odzie\u017cy.<\/p>\n\n\n\n<p>O tym w\u0142a\u015bnie opowiada\u0142a 11 maja uczniom klas V, VI, VII i VIII p. Katarzyna Kustra &#8211; technolog \u017cywno\u015bci i \u017cywienia, psychodietetyk, kt\u00f3ra przyjecha\u0142a do naszej szko\u0142y na zaproszenie naszej pani psycholog. <\/p>\n\n\n\n<p>Przeprowadzi\u0142a ona bardzo ciekawe i pouczaj\u0105ce zaj\u0119cia na temat prawid\u0142owego od\u017cywiania i zaburze\u0144  wynikaj\u0105cych z niew\u0142a\u015bciwego sposobu \u017cywienia. <\/p>\n\n\n\n<p><strong>Zdrowe od\u017cywianie \u2013 o czym nale\u017cy pami\u0119ta\u0107? <\/strong><\/p>\n\n\n\n<p>1. Spo\u017cywaj posi\u0142ki regularnie (4-5 posi\u0142k\u00f3w co 3-4 godziny). <\/p>\n\n\n\n<p>2. Warzywa i owoce spo\u017cywaj jak najcz\u0119\u015bciej i w jak najwi\u0119kszej ilo\u015bci, co najmniej po\u0142ow\u0119, tego co jesz. Pami\u0119taj o w\u0142a\u015bciwych proporcjach: 3\/4 &#8211; warzywa i 1\/4 &#8211; owoce. <\/p>\n\n\n\n<p>3. Spo\u017cywaj produkty zbo\u017cowe, zw\u0142aszcza pe\u0142noziarniste. <\/p>\n\n\n\n<p>4. Codziennie pij co najmniej 2 du\u017ce szklanki mleka. Mo\u017cesz je zast\u0105pi\u0107 jogurtem, kefirem i \u2013 cz\u0119\u015bciowo \u2013 serem.<\/p>\n\n\n\n<p>5. Ograniczaj spo\u017cycie mi\u0119sa (zw\u0142aszcza czerwonego i przetworzonych produkt\u00f3w mi\u0119snych do 0,5 kg\/tyg.). Jedz ryby, nasiona ro\u015blin str\u0105czkowych i jaja. <\/p>\n\n\n\n<p>6. Ograniczaj spo\u017cycie t\u0142uszcz\u00f3w zwierz\u0119cych. Zast\u0119puj je olejami ro\u015blinnymi.<\/p>\n\n\n\n<p>7. Unikaj spo\u017cycia cukru i s\u0142odyczy (zast\u0119puj je owocami i orzechami). <\/p>\n\n\n\n<p>8. Nie dosalaj potraw i kupuj produkty z nisk\u0105 zawarto\u015bci\u0105 soli. U\u017cywaj zi\u00f3\u0142 \u2014 maj\u0105 cenne sk\u0142adniki i poprawiaj\u0105 smak. <\/p>\n\n\n\n<p>9. Pami\u0119taj o piciu wody (co najmniej 1,5 l dziennie). <\/p>\n\n\n\n<p>10. Nie spo\u017cywaj u\u017cywek.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"614\" data-id=\"11826\" src=\"https:\/\/szkola.garbow.pl\/wp-content\/uploads\/2023\/05\/IMG_20230509_101400_edit_261070098590891-1024x614.jpg\" alt=\"\" class=\"wp-image-11826\" srcset=\"https:\/\/szkola.garbow.pl\/wp-content\/uploads\/2023\/05\/IMG_20230509_101400_edit_261070098590891-1024x614.jpg 1024w, https:\/\/szkola.garbow.pl\/wp-content\/uploads\/2023\/05\/IMG_20230509_101400_edit_261070098590891-300x180.jpg 300w, https:\/\/szkola.garbow.pl\/wp-content\/uploads\/2023\/05\/IMG_20230509_101400_edit_261070098590891-768x460.jpg 768w, https:\/\/szkola.garbow.pl\/wp-content\/uploads\/2023\/05\/IMG_20230509_101400_edit_261070098590891-1536x920.jpg 1536w, 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srcset=\"https:\/\/szkola.garbow.pl\/wp-content\/uploads\/2023\/05\/IMG_20230509_110152_edit_261383076677822-831x1024.jpg 831w, https:\/\/szkola.garbow.pl\/wp-content\/uploads\/2023\/05\/IMG_20230509_110152_edit_261383076677822-243x300.jpg 243w, https:\/\/szkola.garbow.pl\/wp-content\/uploads\/2023\/05\/IMG_20230509_110152_edit_261383076677822-768x946.jpg 768w, https:\/\/szkola.garbow.pl\/wp-content\/uploads\/2023\/05\/IMG_20230509_110152_edit_261383076677822-1247x1536.jpg 1247w, https:\/\/szkola.garbow.pl\/wp-content\/uploads\/2023\/05\/IMG_20230509_110152_edit_261383076677822-1662x2048.jpg 1662w, https:\/\/szkola.garbow.pl\/wp-content\/uploads\/2023\/05\/IMG_20230509_110152_edit_261383076677822-284x350.jpg 284w, https:\/\/szkola.garbow.pl\/wp-content\/uploads\/2023\/05\/IMG_20230509_110152_edit_261383076677822-scaled.jpg 406w\" sizes=\"(max-width: 831px) 100vw, 831px\" \/><figcaption class=\"wp-element-caption\">seg_vivi<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"943\" height=\"1024\" data-id=\"11828\" src=\"https:\/\/szkola.garbow.pl\/wp-content\/uploads\/2023\/05\/IMG_20230509_110223_edit_261397463803862-943x1024.jpg\" alt=\"\" class=\"wp-image-11828\" srcset=\"https:\/\/szkola.garbow.pl\/wp-content\/uploads\/2023\/05\/IMG_20230509_110223_edit_261397463803862-943x1024.jpg 943w, https:\/\/szkola.garbow.pl\/wp-content\/uploads\/2023\/05\/IMG_20230509_110223_edit_261397463803862-276x300.jpg 276w, https:\/\/szkola.garbow.pl\/wp-content\/uploads\/2023\/05\/IMG_20230509_110223_edit_261397463803862-768x834.jpg 768w, https:\/\/szkola.garbow.pl\/wp-content\/uploads\/2023\/05\/IMG_20230509_110223_edit_261397463803862-1414x1536.jpg 1414w, 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srcset=\"https:\/\/szkola.garbow.pl\/wp-content\/uploads\/2023\/05\/IMG_20230509_101434_edit_261086145027868-1024x756.jpg 1024w, https:\/\/szkola.garbow.pl\/wp-content\/uploads\/2023\/05\/IMG_20230509_101434_edit_261086145027868-300x222.jpg 300w, https:\/\/szkola.garbow.pl\/wp-content\/uploads\/2023\/05\/IMG_20230509_101434_edit_261086145027868-768x567.jpg 768w, https:\/\/szkola.garbow.pl\/wp-content\/uploads\/2023\/05\/IMG_20230509_101434_edit_261086145027868-1536x1134.jpg 1536w, https:\/\/szkola.garbow.pl\/wp-content\/uploads\/2023\/05\/IMG_20230509_101434_edit_261086145027868-2048x1512.jpg 2048w, https:\/\/szkola.garbow.pl\/wp-content\/uploads\/2023\/05\/IMG_20230509_101434_edit_261086145027868-474x350.jpg 474w, https:\/\/szkola.garbow.pl\/wp-content\/uploads\/2023\/05\/IMG_20230509_101434_edit_261086145027868-scaled.jpg 500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">seg_vivi<\/figcaption><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Prawid\u0142owe \u017cywienie jest jednym z najwa\u017cniejszych czynnik\u00f3w wp\u0142ywaj\u0105cych na rozw\u00f3j cz\u0142owieka i utrzymanie przez niego dobrego stanu zdrowia. Ma ono ogromne znaczenie zw\u0142aszcza w przypadku dzieci i m\u0142odzie\u017cy. O tym w\u0142a\u015bnie opowiada\u0142a 11 maja uczniom klas V, VI, VII i VIII p. Katarzyna Kustra &#8211; technolog \u017cywno\u015bci i \u017cywienia, psychodietetyk, &hellip;<\/p>\n","protected":false},"author":1,"featured_media":11827,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[127,5],"tags":[],"class_list":["post-11825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-127","category-aktualnosci"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zaj\u0119cia z pani\u0105 psychodietetyk - Szko\u0142a Podstawowa im. Marii Konopnickiej w Garbowie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/szkola.garbow.pl\/index.php\/2023\/05\/16\/zajecia-z-pania-psychodietetyk\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zaj\u0119cia z pani\u0105 psychodietetyk - Szko\u0142a Podstawowa im. Marii Konopnickiej w Garbowie\" \/>\n<meta property=\"og:description\" content=\"Prawid\u0142owe \u017cywienie jest jednym z najwa\u017cniejszych czynnik\u00f3w wp\u0142ywaj\u0105cych na rozw\u00f3j cz\u0142owieka i utrzymanie przez niego dobrego stanu zdrowia. Ma ono ogromne znaczenie zw\u0142aszcza w przypadku dzieci i m\u0142odzie\u017cy. O tym w\u0142a\u015bnie opowiada\u0142a 11 maja uczniom klas V, VI, VII i VIII p. 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